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The personal self-care practices you’ll learn in this session, combined with Wah!'s soothing music meditation, will help you reduce fear, anxiety and negative emotions, sink into presence and bring mind, body and spirit into balance. Wah! is a world renowned musician, yoga teacher, and author of the book Self Care: Building a Smarter, Stronger, More Peaceful Self. If you’ve been in a yoga class, you have no doubt heard her music. Devoted to bringing healing through sound and the teachings of yoga, her Savasana CDs have sold over 100,000 copies worldwide. 

Info about Self-Care: https://www.wahmusic.com/indexselfcare.php

Healing Visualizations on Spotify: https://open.spotify.com/album/5TeUdLpzhdJSHgXRIicKJW

  • Year
  • Runtime
    20 minutes
  • Language
  • Country
    United States