Expired August 10, 2020 5:59 AM
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Based on audio from the award-winning podcast, The Science of Happiness (PRX/ Greater Good Science Center).During these difficult times, millions of people are turning to Greater Good Science Center for resources to help deal with stress and anxiety and to learn to cope and build resilience.

This episode features a Self-compassion break:

When you’re helping others deal with stress and anxiety, how do you deal with your own? Psychiatrist Elizabeth Guinto tries a practice to be kinder to herself.

  • Year
    2020
  • Runtime
    3min 10sec
  • Language
    English
  • Country
    United States
  • Note
    Check out the Greater Good Science Center podcast here: https://greatergood.berkeley.edu/podcasts
  • Director
    Jane Bahk and Annie Wong
  • Producer
    Jane Bahk
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