Expired November 21, 2022 6:45 AM
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Pre-recorded and on demand.

The personal self-care practices you’ll learn in this session, combined with Wah!'s soothing music meditation, will help you reduce fear, anxiety and negative emotions, sink into presence and bring mind, body and spirit into balance. Wah! is a world-renowned musician, yoga teacher, and author of the book Self Care: Building a Smarter, Stronger, More Peaceful Self. If you’ve been in a yoga class, you have no doubt heard her music.

  • Year
    2021
  • Runtime
    20 minutes
  • Language
    English
  • Country
    United States