Set against the breathtaking backdrop of the Atlantic Ocean and Hope-Wellness Eco-Retreat in New Brunswick, Into the Cold unfolds as a celebration of hydrotherapy's growing movement. The film explores the age-old practice of cold plunges, dispelling the misconception that it's merely a contemporary trend, delving into its historical roots, and emphasizing its enduring relevance and benefits. Viewers will be guided through the journey by Cambria Olding who’s deeply immersed in breathwork and cold-water therapy. Through her personal story, the film illuminates how cold-water therapry has become a vital aspect of her life, offering mental clarity, emotional healing, and a renewed sense of purpose.